Emotional Identity

• Trauma

  • https://cmbm.org/transformingtrauma/resources/ <- Cost

  • https://thewbi.org/freeresources/

• Caretaker resources

  • https://www.youtube.com/watch?v=jJ9wGfwE-YE&feature=youtu.be

  • Supporting a peer:

    • https://www.nami.org/Your-Journey/Frontline-Professionals/Health-Care-Professionals/Peer-Support-Resources

  • Parenting during training:

    • https://www.onoursleeves.org/mental-wellness-tools-guides/healthy-habits/mental-health-tips

    • https://www.childrenshomeandaid.org/cha-locations/central-region/

    • Podcast on physician-parent hacks: https://soundcloud.com/acep-frontline/darria-long-gillespie-md-facep-mom-hacks

    • National Parent Hotline: 1-855-427-2736

• Self-compassion

  • Guided Meditations:

    • https://self-compassion.org/guided-self-compassion-meditations-mp3-2/

  • Thought exercises: https://self-compassion.org/category/exercises/#exercises

Spiritual Identity

• Mindfulness

  • Apps:

    • HeadSpace ($10/year for students)

    • The Smiling Mind

    • Stop Breathe and Think

  • Process & reflect with a colleague/peer: https://www.peerrxmed.com/process

  • Breathing exercises: learn about the (evidence-based) 4-7-8 breathing technique

• Podcasts

  • https://podcasts.apple.com/us/podcast/meditation-minis-podcast/id963597166

  • https://podcasts.apple.com/us/podcast/the-happiness-lab-with-dr-laurie-santos/id1474245040

Physical Identity

Physical Identity

• Eating disorders

  • Podcasts:

    • https://recoverywarriors.com/podcasts/

    • https://podcasts.apple.com/us/podcast/how-to-eat-intuitively-in-2023/id1474245040?i=1000591040820

  • National hotline (chat, text, or call): https://www.nationaleatingdisorders.org/

• Fitness:

  • Campus partnerships

  • Free (bring your student ID): UnityPoint-Methodist Wellness Center Atrium

    • 900 Main Street (across the street from UICOMP)

    • Hours: Monday - Friday, 5:30a - 7:30p.; Saturday 7a-noon

  • Discounted $50/year annual membership: RiverPlex Fitness Center

    • 600 NE Water St. (downtown)

    • Hours: Monday-Friday 5a-10p; Saturday-Sunday 7a-7p

  • Free videos/apps:

    • https://7minuteworkout.jnj.com/

    • https://www.youtube.com/@305Fitness/playlists

    • https://www.acefitness.org/resources/everyone/exercise-library/

    • https://www.fitnessblender.com/videos?exclusive%5B%5D=0

    • https://www.nasm.org/exercise-library

• Nutrition

  • Recipe book made by M1s from the University of Minnesota

  • 20 healthy meals under 20 minutes

• Sleep

  • https://thewbi.org/freeresources/

  • https://static1.squarespace.com/static/5e8a344b013b182cfa991d40/t/5ed37b05123e610772421f8b/1590917893644/Insomnia%2Band%2BYour%2BThinking.pdf

  • https://static1.squarespace.com/static/5e8a344b013b182cfa991d40/t/5ed37b67816525165b742897/1590917991741/Sleep%2BHygiene.pdf

  • Night shifts: https://www.hprc-online.org/nutritional-fitness/unique-nutrition-needs/how-can-i-eat-optimize-my-performance-night-shift